Best 3 Sport Nutrition Tips

Hydration: Before, during and after training and throughout the day.   There is no scientific proof that we need to consume  2 litres or 8 glasses a day of water to keep hydrated during the day. Those 2 litres are without even considering exercise – you can lose up to a  litre of water during exercise. […]

What’s Your Story: Disability Sport 

This blog is about how disability sport has impacted on my life.   My story starts off a little differently to most other disabled athletes, I was born with a congenital disability called femoral dysplasia of the left leg. I first started out at an Able-bodied swimming club whilst I was living in S.H.A.P.E, Belgium. […]