Strength and Conditioning for Leg Amputees Part 5: Best 3 Cardio Tips

In the final part of this 5 part series on strength and conditioning for leg amputees, we will be considering cardio. This is going to vary according to your impairment and how you can use the equipment in the gym. The best way to lose weight and improve your cardiovascular system (heart and lungs) is to incorporate some form of sprinting into your training. Continue reading “Strength and Conditioning for Leg Amputees Part 5: Best 3 Cardio Tips”

Strength and Conditioning for Leg Amputees Part 4 : Upper Body Difficulties

This is an area that I believe to be more problematic for congenital amputees than individuals that had their amputation due to an extreme trauma.

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Best 3 Sport Nutrition Tips

Hydration: Before, during and after training and throughout the day.

 

There is no scientific proof that we need to consume  2 litres or 8 glasses a day of water to keep hydrated during the day. Those 2 litres are without
even considering exercise – you can lose up to a  litre of water during exercise. A great way of measuring this is to weigh yourself before and after exercise as this would be the true indication of fluid lost. For re-hydration, it is roughly a litre of water for every kilo of body weight lost during exercise. Another way to see if you are dehydrated is the colour of your urine (using a urine stick is another way of measuring how much water you need to take on board).
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Strength and Conditioning for Leg Amputees Part 3: – Top 3 Difficulties in Strengthening The Abdominal Muscles

The top 3 difficulties faced by leg amputees are:

 

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Strength and Conditioning for Leg Amputees: Part 2 – Top 3 Difficulties in Strenghtening the Legs

 The top 3 difficulties faced in the gym by leg amputees are:

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What’s Your Story: Disability Sport 

This blog is about how disability sport has impacted on my life.

 

My story starts off a little differently to most other disabled athletes, I was born with a congenital disability called femoral dysplasia of the left leg. I first started out at an Able-bodied swimming club whilst I was living in S.H.A.P.E, Belgium.

 

I started quite late as a swimmer only taking up the sport at 11. It was one of my coaches that who asked me, “why don’t you try disabled swimming”, I was probably taken aback by that comment, as
I thought “why would I compete with disabled people when I am able within reason to compete with my  able-bodied peers.” Maybe it was me being a typical teenager and not wanting to conform or maybe as I see it now looking back at it, perhaps I was looking down on disability sport.

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Strength and Conditioning for Leg Amputees: Part 1

This is part 1 of a series of blogs I will be doing on strength and conditioning for leg amputees.

 

In this first blog I will give a little background into myself, I have a congenital disability called femoral dysplasia of the left leg. Having been born with a disability, I have had to adapt to things along the way. Learning and implementating ways I could do things, the other able bodied children took for granted.

Continue reading “Strength and Conditioning for Leg Amputees: Part 1”