Alcohol: How much is really too much ?

Ok, we all drink more at this time of year. But what can you do to protect yourself when you do indulge ?

 

WHAT DOES ALCOHOL DO TO YOUR BODY ?

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Best 5 diet apps

Diet Apps on test: Want to eat more healthily or shift some pounds but seriously lacking in motivation ? These diet apps may be just what you need…

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Why aren’t you using Epsom Salts ?

What is Epsom salt?

 

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.

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The Stress Test

About to snap ? Take our test to discover your stress trigger – and get expert help stopping it !

 

From moving house to taking a flight, we all have our stressful moments. But if you’re one of the 44% who suffer from persistent stress, it can have a huge impact on everything from your emotional health to your waistline. And studies reveal women are more likely to suffer than men.

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BINGE EATING: KNOW THE DANGER SIGNS

WHEN FOOD RULES YOU

Binge eating disorder isn’t just about scoffing a few too many biscuits now and then. It’s a mental disorder that’s most common among the middle-aged. So how do you know when occasional overeating is tipping over into something serious ?

 

When we consider eating disorders we usually think of anorexia and bulimia nervosa, which are both typically associated with teenagers and young adults. But there’s another disorder that’s under-reported and little understood, despite being more common than anorexia, called binge eating disorder (BED).

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