Look fab in a flash

Are you ready for a full-body reset?

It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!

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Heal your gut & boost your health

New research shows your intestinal flora affects everything from your weight to your happiness. In this blog it is revealed how with a five-step plan you can improve your gut health – and your wellbeing !

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Ugly truth of social media

Today, Instagram has over 400 million+ users which are probably why after it was launched seven years ago, it has mutated into an enormity of self-promotion where the more likes a person has, the more prestige and earning power they can command.

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Insurance policy to good bone health

It’s never too soon (or too late) to start thinking about your bone health. Making the right diet and exercise choices now can protect against fractures later in life.

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