Are you getting your recovery right ?

Having been an elite athlete previously for 10 years before becoming a personal trainer, I would like to think I know a thing or two about recovery.

In today’s blog I am going to tell you about some of the recovery techniques I have come across and have used in the past and some I still used to this day.

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Top 5 tips to improve your training

As someone with a disability, I know full well it can be tough sometimes to get the best out of your training. These are some of the ways you can make your training that little bit easier. With these 5 simple tips you will get more out of your training.

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Strength and Conditioning for Leg Amputees Part 5: Best 3 Cardio Tips

In the final part of this 5 part series on strength and conditioning for leg amputees, we will be considering cardio. This is going to vary according to your impairment and how you can use the equipment in the gym. The best way to lose weight and improve your cardiovascular system (heart and lungs) is to incorporate some form of sprinting into your training. Continue reading “Strength and Conditioning for Leg Amputees Part 5: Best 3 Cardio Tips”

Strength and Conditioning for Leg Amputees Part 4 : Upper Body Difficulties

This is an area that I believe to be more problematic for congenital amputees than individuals that had their amputation due to an extreme trauma.

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Strength and Conditioning for Leg Amputees Part 3: – Top 3 Difficulties in Strengthening The Abdominal Muscles

The top 3 difficulties faced by leg amputees are:

 

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