From the simple to the scientific, there are ways to ease discomfort without popping the pills.
Continue reading “What really is the best to beat pain ?”
Are you ready for a full-body reset?
It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!
Continue reading “Look fab in a flash”
Today, Instagram has over 400 million+ users which are probably why after it was launched seven years ago, it has mutated into an enormity of self-promotion where the more likes a person has, the more prestige and earning power they can command.
Continue reading “Ugly truth of social media”
It’s never too soon (or too late) to start thinking about your bone health. Making the right diet and exercise choices now can protect against fractures later in life.
Continue reading “Insurance policy to good bone health”
With doctors fearing the return of rickets due to low levels of the sunshine vitamin. How can we sun-starved Brits get enough this winter?
Continue reading “Are you getting enough vitamin D ?”