Heal your gut & boost your health

New research shows your intestinal flora affects everything from your weight to your happiness. In this blog it is revealed how with a five-step plan you can improve your gut health – and your wellbeing !

Continue reading “Heal your gut & boost your health”

BINGE EATING: KNOW THE DANGER SIGNS

WHEN FOOD RULES YOU

Binge eating disorder isn’t just about scoffing a few too many biscuits now and then. It’s a mental disorder that’s most common among the middle-aged. So how do you know when occasional overeating is tipping over into something serious ?

 

When we consider eating disorders we usually think of anorexia and bulimia nervosa, which are both typically associated with teenagers and young adults. But there’s another disorder that’s under-reported and little understood, despite being more common than anorexia, called binge eating disorder (BED).

Continue reading “BINGE EATING: KNOW THE DANGER SIGNS”

Should you be eating more…? Plant-based protein

As health and nutrition trends go, getting more plant-based proteins into our diets is right on the money.┬áLeading health bodies, from the World Health Organisation (WHO) to Public Health England (PHE), are championing plant-based protein for health reasons – plus it helps the environment into the bargain.

 

In the UK we have no problem meeting our daily protein target, with the Reference Intake (RI) set at 50g. In fact, on average, we tuck effortlessly into 75g protein a day. However, almost two-thirds of this is obtained from animal products – red meat and poultry account for 38% of our average intake, dairy products and eggs 16% and fish 8%.

Continue reading “Should you be eating more…? Plant-based protein”

The must-have fat that’s good for you

WHY WE ALL NEED MORE OMEGA-3 FATS

Not all fats are bad. In fact, says dietitian Juliette Kellow, we’re falling seriously short of one type: omega-3s. Here’s why they’re vital to our health and wellbeing.

Continue reading “The must-have fat that’s good for you”

Has the free-from trend gone too far ?

HAS THE FREE-FROM TREND GONE TOO FAR ?

 

For some, giving up gluten is medical requirement, but many others are cutting it out for less clear-cut reasons. Don’t be too hasty.

Continue reading “Has the free-from trend gone too far ?”