BINGE EATING: KNOW THE DANGER SIGNS

WHEN FOOD RULES YOU Binge eating disorder isn’t just about scoffing a few too many biscuits now and then. It’s a mental disorder that’s most common among the middle-aged. So how do you know when occasional overeating is tipping over into something serious ?   When we consider eating disorders we usually think of anorexia […]

Should you be eating more…? Plant-based protein

As health and nutrition trends go, getting more plant-based proteins into our diets is right on the money.┬áLeading health bodies, from the World Health Organisation (WHO) to Public Health England (PHE), are championing plant-based protein for health reasons – plus it helps the environment into the bargain.   In the UK we have no problem […]