The must-have fat that’s good for you

WHY WE ALL NEED MORE OMEGA-3 FATS

Not all fats are bad. In fact, says dietitian Juliette Kellow, we’re falling seriously short of one type: omega-3s. Here’s why they’re vital to our health and wellbeing.

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Is there such thing as a perfect diet ?

In the July 2015 issue of the Healthy Food Guide, they did an article on: Is there a perfect diet ?

 

Tempted by the paleo diet or know a few fans of the 5:2? This guide to what’s bad and downright ridiculous will help you find the best healthy eating plan for you.

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The truth about going dairy free

In the September issue of healthy food guide, Laura Day investigated the growing trend in avoiding dairy, plus giving you the pros and cons of milk alternatives.

 

“If you asked someone five years ago what type of milk they preferred, you’d have got a pretty straightforward answer: skimmed, semi or full fat maybe soya at a push. Fast-forward to the present day though, and the answer is likely to be very different” said Day.

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