In this episode of the Mind, Set, Game Podcast, I sat down with trainer Ben Fildes of S3 Fitness.
Ben has been involved in fitness training in one form or another for many years.
When it comes to fitness he likes to keep things varied, interesting and more importantly, fun! He believes in practising what he preaches. That’s where TRX® Training comes in. He has used these pieces of kit for years and now you can too. Because you use your own body weight you can make it as hard or as easy as you like. Continue reading “Mind Set Game #1: Functional Training with Ben Fildes”