Mind Set Game #21: Food savings with Josh Elledge

In today’s episode of the Mind Set Game podcast, I sat down with Josh Elledge.

He is Founder and Chief Executive Angel of SavingsAngel.com® and has emerged as one of the nation’s leading experts on consumer savings. Continue reading “Mind Set Game #21: Food savings with Josh Elledge”

Mind Set Game #20: Psychology of Mindfulness with John Amaechi

In today’s episode of the Mind Set Game podcast, I sat down with John Amaechi.

John is a psychologist and New York Times best-selling author. In the US and Europe, he works with aspiring and already high-achieving individuals as well as medium to large-sized organisations looking for an edge.  He is often retained to help identify and implement ways to increase productivity by improving communication & leadership skills, organisational culture and climate – often where mainstream options have failed.

He’s proven himself adept at achieving the seemingly impossible by scaling to the heights of the best basketball league in the world, the National Basketball Association, after starting the game aged 17. From first picking up a ball, he went to a ‘starting five’ position on the Cleveland Cavaliers in just six years.  His personal drive, perseverance and planning are augmented by his post-retirement research and education in psychology. He is a true ‘triple threat’ when working with individuals and organisations that want to change. Continue reading “Mind Set Game #20: Psychology of Mindfulness with John Amaechi”

Mind Set Game #19: The power of positivity with Gordana Biernat

In today’s episode of the Mind Set Game podcast, I sat down with Gordana Biernat.

Oprah Winfrey has included her on the Super Soul 100 list; a team of awakened leaders and visionaries with a mission to guide and inspire. Oprah named her a Super Soul 100 Teacher.

She has been featured on Oprah.com, Huffington Post, Times of India and many other major news aggregators and blogs as well as printed magazines and publications.

Gordana says: ‘My purpose is to help people realise how powerful and unique we all truly are.’ Continue reading “Mind Set Game #19: The power of positivity with Gordana Biernat”

Mind Set Game #18: Weight cutting in combat sports with Danny Lennon

In today’s episode of the Mind Set Game podcast, I sat down with Dany Lennon.

Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched vitamin D, directly under the world-renowned researcher Professor Kevin Cashman.

In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in biology and physics education and spent a year teaching these subjects.

As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters. He has consulted several teams in a number of sports. Continue reading “Mind Set Game #18: Weight cutting in combat sports with Danny Lennon”

Mind Set Game #17: Improve your sleep with Nick Littlehales

In day’s episode of the Mind Set Game podcast, I sat down with Nick Littlehales. Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. Continue reading “Mind Set Game #17: Improve your sleep with Nick Littlehales”

Mind Set Game #16: Reclaim your health with Ben Coomber

In day’s episode of the Mind Set Game podcast, I sat down with Ben Coomber host of Ben Coomber Radio.

In This Episode We Discuss:

  • What was your catalyst to changing your health?
  • Can nutrition really cause disease/inflammation?
  • What tips would you give to improve your sleep?
  • What are some of the downside to going free-from?
  • Ergogenic aids and better ways to inform yourself about supplements.

Continue reading “Mind Set Game #16: Reclaim your health with Ben Coomber”

Mind Set Game #15: Dealing with the hand you have been dealt with Adam Lewis Walker

In this week’s episode of the Mind Set Game podcast, I sat down with Adam Lewis Walker.

Adam is the host of Awaken Your Alpha podcast, has been featured on both ESPN and in the Huffington Post as well as hosting his own TEDx talk. And not forgetting he was also a teammate of mine during our time with the British sitting volleyball team. Continue reading “Mind Set Game #15: Dealing with the hand you have been dealt with Adam Lewis Walker”