Coaching

  WHY IS ONLINE COACHING BETTER FOR YOU?

Don’t get me wrong I’m as passionate at coaching people in the gym as I am online, but I can reach a lot more people online and offer better accountability as well as making it more affordable. I’ve helped people all over the world to achieve the health and fitness level they’ve always wanted without spending hours in the gym.

THIS IS NOT A “ONE SIZE FITS ALL”

I don’t give out generic plans, no one client is the same. You all lead very different lifestyles and present different challenges. It all starts with me listening to you and understanding what is really getting in the way.

Together we start to remove each road block and it all starts to finally come together.

WHAT ARE SOME OF THE COACHING TECHNIQUES YOU’LL BENEFIT FROM?

Hormonal analysis, stress management, fitness and nutrition programming, time management, posture correction, exclusive training app, Live webinars with Q and A sessions, Educational sessions and access to personal video library.

HOW DOES ONLINE COACHING WORK?

With the advancement in technology and the power of the internet all you need is a free skype account, and the use of a pc, smart phone or ipad.

This is not some automated programme, every workout is delivered to you via the internet with visual access to exercise demonstrations, so you can watch all the movements at your convenience. Workouts are delivered using advanced personal training software specifically designed to track and monitor your progress.

Constant reviews and contact via email and Skype, so you’ll always have the opportunity to ask questions while reaching out for motivation and personal development.

I am always accountable to my clients, as without you I wouldn’t be able to live through my passion of helping optimize fat loss.

WHY ONLINE COACHING IS THE IDEAL SOLUTION FOR YOU?

 

Firstly it is more affordable, personal training can be quiet expensive and hard to find the hours in the week to dedicate time for the gym, I’m proud to say I can offer coaching at a fraction of the cost of face to face personal training.

I work around you: When you’re busy with life it’s difficult and it’s hard to commit time to meet your trainer at the gym, that’s why I use time management strategies built around you, together we will devise training times that can easily be done from your home, gym or both.

Find your “Fit” time: You will access to your programme at all times, if you want to work out in a gym or at home that’s fine too. Or you might want to do both then that’s great. I help you devise a plan that allows you get your workouts in the most effective way so it doesn’t eat into your day.

Online benefits: With online training you’ll have access to a wide variety of resources that adds loads of value, for example imagine getting access to your own private tutor at the click of a button where you get research based honest answers to help you understand all the ins and outs of all that crazy information out there.

IS ONLINE COACHING FOR YOU?

Are you sick and tired of being unhealthy?
Is stress getting you down?
Do you find yourself with no energy?
Sick of losing weight and putting it back on?
Tired of listening to all the fads, year in year out?
Over the years your fitness and health has declined.

You’re serious about working together and putting a step by step action plan in place and if you can identify with any of these barriers then connect with me to discuss where we go from here.

NB. I’m proud to say I’ve never been asked for a refund, but look, I understand that you maybe hesitant if you’ve had a bad experience elsewhere. That’s why if you’ve found after 30 days that you and I are not a good fit, I’ll personally refund you, simply email REFUND and I’ll ping it right back in your account. No explanation needed!

All I ask is that we work as a team.

If you have any further questions that you want answered, then don’t hold back! contact me today.

Ping it over to – james@fitamputee.co.uk