Mind Set Game #29: Cognitive Behavioural Therapy with Virginia Coates

In today’s episode of the Mind Set Game podcast, I sat down with Virginia Coates. Virginia is now a health coach specialising in cognitive behavioural therapy or its acronym CBT.

“After battling my own demons, having suffered from bulimia and depression for 6-years during my teens, I learnt how to completely change my mindset through a few key concepts. I’ve committed my life to helping others suffering from mental health issues to live confidently inside a healthy body. This is the very least that you deserve.”

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Special thanks to Virginia for joining me this week. Until next time!

READ  Mind Set Game #19: The power of positivity with Gordana Biernat

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