Mind Set Game #10: Dealing with Anger with Steve McNamara

In this episode of the Mind Set Game podcast, I sat down with Steve McNamara to talk about his background as to why he got into mindset/mindfulness, Steve says mindset is powerful.

In This Episode We Discuss:

  • But how can it help to mellow down your emotions?
  • What tips would you recommend for dealing with anger?
  • Mindset/mindfulness isn’t for everyone but you should try something at least once, you should leave no stone unturned to improve yourself.
  • Using the gym to relieve stress and anger.

Links & Resources

 

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Special thanks to Steve for joining me this week. Until next time!

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