In today’s episode of the Mind Set Game Podcast, I sat down with Mario Tomic.
This episode is actually the precursor to Episode 9 with Mario.
In This Episode We Discuss:
- What was his catalyst to changing his lifestyle?
- What is his why (MOTIVATION)?
- Mismanaging expectations. Is there any negative aspect to crash dieting?
- Lowering your body fat, the downside to 6% (lower range) body fat. Can you truly measure body fat?
- Why is there an obsession with having a six pack?
Links & Resources
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Special thanks to Mario for joining me this week. Until next time!