Mind Set Game #14: Weight management psychology with Emma Baker

In this episode of the Mind Set Game podcast, I sat down with Emma Baker.

Before getting into the weight management revolution, Emma did everything to excess and was once 120kg.

In This Episode We Discuss:

  • She says in the episode ‘we are set on achieving perfection in our diet, but we don’t want to be perfect’. Furthermore, we like ‘making a why bigger than who we are’.

Links & Resources

 

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Special thanks to Emma for joining me this week. Until next time!

READ  Mind Set Game #12: Living from the heart and not your head with Mike Marschhausen

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