In this episode of the Mind Set Game podcast, I sat down with Steve McNamara to talk about his background as to why he got into mindset/mindfulness, Steve says mindset is powerful.
In This Episode We Discuss:
- But how can it help to mellow down your emotions?
- What tips would you recommend for dealing with anger?
- Mindset/mindfulness isn’t for everyone but you should try something at least once, you should leave no stone unturned to improve yourself.
- Using the gym to relieve stress and anger.