Insurance policy to good bone health

It’s never too soon (or too late) to start thinking about your bone health. Making the right diet and exercise choices now can protect against fractures later in life.

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The truth about going dairy free

In the September issue of healthy food guide, Laura Day investigated the growing trend in avoiding dairy, plus giving you the pros and cons of milk alternatives.

 

“If you asked someone five years ago what type of milk they preferred, you’d have got a pretty straightforward answer: skimmed, semi or full fat maybe soya at a push. Fast-forward to the present day though, and the answer is likely to be very different” said Day.

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