Strength and Conditioning for Leg Amputees Part 5: Best 3 Cardio Tips

In the final part of this 5 part series on strength and conditioning for leg amputees, we will be considering cardio. This is going to vary according to your impairment and how you can use the equipment in the gym. The best way to lose weight and improve your cardiovascular system (heart and lungs) is to incorporate some form of sprinting into your training. Continue reading “Strength and Conditioning for Leg Amputees Part 5: Best 3 Cardio Tips”