Eat well to avoid inflammation

It’s the first line of defence against infection and repairs bodily harm, but there’s another side to inflammation that threatens rather than protects our overall health.

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Alcohol: How much is really too much ?

Ok, we all drink more at this time of year. But what can you do to protect yourself when you do indulge ?

 

WHAT DOES ALCOHOL DO TO YOUR BODY ?

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BINGE EATING: KNOW THE DANGER SIGNS

WHEN FOOD RULES YOU

Binge eating disorder isn’t just about scoffing a few too many biscuits now and then. It’s a mental disorder that’s most common among the middle-aged. So how do you know when occasional overeating is tipping over into something serious ?

 

When we consider eating disorders we usually think of anorexia and bulimia nervosa, which are both typically associated with teenagers and young adults. But there’s another disorder that’s under-reported and little understood, despite being more common than anorexia, called binge eating disorder (BED).

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