From the simple to the scientific, there are ways to ease discomfort without popping the pills.
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Diet Apps on a test: Want to eat more healthily or shift some pounds but seriously lacking in motivation? These diet apps may be just what you need…
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In the July 2015 issue of the Healthy Food Guide, they did an article on: Is there a perfect diet ?
Tempted by the paleo diet or know a few fans of the 5:2? This guide to what’s bad and downright ridiculous will help you find the best healthy eating plan for you.
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