In today’s episode of the Mind Set Game podcast, I sat down with Virginia Coates. Virginia is now a health coach specialising in cognitive behavioural therapy or its acronym CBT.
“After battling my own demons, having suffered from bulimia and depression for 6-years during my teens, I learnt how to completely change my mindset through a few key concepts. I’ve committed my life to helping others suffering from mental health issues to live confidently inside a healthy body. This is the very least that you deserve.” Continue reading “Mind Set Game #29: Cognitive Behavioural Therapy with Virginia Coates”
WHEN FOOD RULES YOU
Binge eating disorder isn’t just about scoffing a few too many biscuits now and then. It’s a mental disorder that’s most common among the middle-aged. So how do you know when occasional overeating is tipping over into something serious ?
When we consider eating disorders we usually think of anorexia and bulimia nervosa, which are both typically associated with teenagers and young adults. But there’s another disorder that’s under-reported and little understood, despite being more common than anorexia, called binge eating disorder (BED).
Continue reading “BINGE EATING: KNOW THE DANGER SIGNS”