Why aren’t you using Epsom Salts ?

What is Epsom salt?

 

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.

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Are you getting your recovery right ?

Having been an elite athlete previously for 10 years before becoming a personal trainer, I would like to think I know a thing or two about recovery.

In today’s blog I am going to tell you about some of the recovery techniques I have come across and have used in the past and some I still used to this day.

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