Burnout in Sport

In today’s blog, something a little different as I look to give you an insight into burnout from a sport psychology perspective. The blog was originally a piece of course for my sport psychology module in my 3rd year of my Sports Science degree. Statement of problem The case study looked at Lorenzo (Lawrence) Bruno […]

8 Ways to find your off switch

Is your work-life balance tipping you over the edge? Find calm with my tips to take your foot off the gas…   TAKE REGULAR BREAKS…   …every 90 minutes through the day, says Dr. Nerina Ramlakhan, Sleep Therapist at Nightingale Hospital and author of Tired But Wired.   “Get up and stretch, go and talk […]