Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.
Instead of a full-on new plan, try these tricks to supercharge your workouts…
Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime. Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful and grounded, next few hours.
SIX OF THE BEST FOOD AND FITNESS APPS
Using technology to lose weight, get fit or manage a healthier lifestyle could be that extra spur you need. I scoured the charts to find the apps that really work.