Who suffers from them?
Do you do anything to keep your lower back healthy as this is paramount fit longevity to both amputees and able-bodied individuals alike?
Continue reading “Do you suffer from a bad back?”
I ask you that question, as at the time of writing this blog I have been struggling with a shoulder injury myself for some time.
Continue reading “Are you struggling with a shoulder injury ?”
Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.
Continue reading “It’s so good to stretch”
Instead of a full-on new plan, try these tricks to supercharge your workouts…
Continue reading “Your new year fitness hacks”