​7 energising yoga moves you can do in bed

All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram

 

Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime.  Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful and grounded, next few hours.

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Interview with Dan Highcock: Online training, nutrition coach, Paralympic and pro wheelchair basketball player

In this latest blog, I caught up with Dan Highcock who is now an online training, nutrition coach as well as being a professional wheelchair basketball player in Spain. Not only that Dan and I also competed alongside each other at London 2012 for ParalympicsGB, though not in the same sport.

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