Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime. Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful and grounded, next few hours.
SIX OF THE BEST FOOD AND FITNESS APPS
Using technology to lose weight, get fit or manage a healthier lifestyle could be that extra spur you need. I scoured the charts to find the apps that really work.
Whether it’s in a shake or on your plate, it’s the nutrition food of the moment. But how much do you need? Here’s the low-down.
In this latest blog, I caught up with Dan Highcock who is now an online training, nutrition coach as well as being a professional wheelchair basketball player in Spain. Not only that Dan and I also competed alongside each other at London 2012 for ParalympicsGB, though not in the same sport.