Mind Set Game #22: The science of training with Mario Tomic

In today’s episode of the Mind Set Game Podcast, I sat down with Mario Tomic.

This episode is actually the precursor to Episode 9 with Mario.

In This Episode We Discuss:

  • What was his┬ácatalyst to changing his lifestyle?
  • What is his why (MOTIVATION)?
  • Mismanaging expectations. Is there any negative aspect to crash dieting?
  • Lowering your body fat, the downside to 6% (lower range) body fat. Can you truly measure body fat?
  • Why is there an obsession with having a six pack?

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Mind Set Game #16: Reclaim your health with Ben Coomber

In day’s episode of the Mind Set Game podcast, I sat down with Ben Coomber host of Ben Coomber Radio.

In This Episode We Discuss:

  • What was your catalyst to changing your health?
  • Can nutrition really cause disease/inflammation?
  • What tips would you give to improve your sleep?
  • What are┬ásome of the downside to going free-from?
  • Ergogenic aids and better ways to inform yourself about supplements.

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Look fab in a flash

Are you ready for a full-body reset ?

It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in !

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Eat well to avoid inflammation

It’s the first line of defence against infection and repairs bodily harm, but there’s another side to inflammation that threatens rather than protects our overall health.

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