Mind Set Game #22: The science of training with Mario Tomic

In today’s episode of the Mind Set Game Podcast, I sat down with Mario Tomic.

This episode is actually the precursor to Episode 9 with Mario.

In This Episode We Discuss:

  • What was his┬ácatalyst to changing his lifestyle?
  • What is his why (MOTIVATION)?
  • Mismanaging expectations. Is there any negative aspect to crash dieting?
  • Lowering your body fat, the downside to 6% (lower range) body fat. Can you truly measure body fat?
  • Why is there an obsession with having a six pack?

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Mind Set Game #16: Reclaim your health with Ben Coomber

In day’s episode of the Mind Set Game podcast, I sat down with Ben Coomber host of Ben Coomber Radio.

In This Episode We Discuss:

  • What was your catalyst to changing your health?
  • Can nutrition really cause disease/inflammation?
  • What tips would you give to improve your sleep?
  • What are┬ásome of the downside to going free-from?
  • Ergogenic aids and better ways to inform yourself about supplements.

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Look fab in a flash

Are you ready for a full-body reset ?

It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in !

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