8 Ways to find your off switch

Is your work-life balance tipping you over the edge? Find calm with my tips to take your foot off the gas…   TAKE REGULAR BREAKS…   …every 90 minutes through the day, says Dr. Nerina Ramlakhan, Sleep Therapist at Nightingale Hospital and author of Tired But Wired.   “Get up and stretch, go and talk […]

Why aren’t you using Epsom Salts ?

What is Epsom salt?   Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, […]

BINGE EATING: KNOW THE DANGER SIGNS

WHEN FOOD RULES YOU Binge eating disorder isn’t just about scoffing a few too many biscuits now and then. It’s a mental disorder that’s most common among the middle-aged. So how do you know when occasional overeating is tipping over into something serious ?   When we consider eating disorders we usually think of anorexia […]

Should you be eating more…? Plant-based protein

As health and nutrition trends go, getting more plant-based proteins into our diets is right on the money.┬áLeading health bodies, from the World Health Organisation (WHO) to Public Health England (PHE), are championing plant-based protein for health reasons – plus it helps the environment into the bargain.   In the UK we have no problem […]