WHY WE ALL NEED MORE OMEGA-3 FATS
Not all fats are bad. In fact, says dietitian Juliette Kellow, we’re falling seriously short of one type: omega-3s. Here’s why they’re vital to our health and wellbeing.
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HAS THE FREE-FROM TREND GONE TOO FAR ?
For some, giving up gluten is medical requirement, but many others are cutting it out for less clear-cut reasons. Don’t be too hasty.
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SIX OF THE BEST FOOD AND FITNESS APPS
Using technology to lose weight, get fit or manage a healthier lifestyle could be that extra spur you need. I scoured the charts to find the apps that really work.
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Whether it’s in a shake or on your plate, it’s the nutrition food of the moment. But how much do you need? Here’s the low-down.
Continue reading “The truth about protein”
In the July 2015 issue of the Healthy Food Guide, they did an article on: Is there a perfect diet ?
Tempted by the paleo diet or know a few fans of the 5:2? This guide to what’s bad and downright ridiculous will help you find the best healthy eating plan for you.
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