Mind Set Game #50: Stay the course with Dan Highcock

In today’s episode of the Mind Set Game Podcast, I sat down with Dan Highchock.

Dan is an online training, nutrition coach as well as being a professional wheelchair basketball player in Spain. For Dan having the discipline and mindset to go and push yourself to your absolute limits, way out of your comfort zone is a great preparation for anything that life throws at you. When you feel like giving up, you don’t, you keep pushing on and come out stronger on the other side! Continue reading “Mind Set Game #50: Stay the course with Dan Highcock”

Mind Set Game #41: Be mindful with Dr Denise McDermott

On today’s episode of the Mind Set Game Podcast, I sat down with Dr Denise McDermott.

Denise has been in private practice in Southern California since 2001. She completed her Adult Psychiatry residency at Emory University in Atlanta Georgia, and her Child Psychiatry residency at UCLA. As a medical doctor with board certifications in both Adult and Child Psychiatry, she treats children, adolescents and adults. Her goal is to empower you, your child, and your family to live the best life possible. Her approach is to encourage people to believe in wellness, not illness, and to lead a balanced healthy lifestyle.

Denise utilizes a multi-disciplinary approach to medicine, where she integrates her western medicine psychiatric training using the Bio/Psycho/Social framework coupled with a Spirit/Mind/Body approach for mental health treatment of the whole person.

Denise summarises the episode in these words: “Be mindful of how your thoughts, words and actions affect your own individual health and the health of others.”

Continue reading “Mind Set Game #41: Be mindful with Dr Denise McDermott”

Mind Set Game #24: If I’m going out, I’m going out on my terms with Gar Benn

In this episode of the Mind Set Game podcast, I sat down with Gar Benn.

Sigma Nutrition coach alongside Danny Lennon who I had on the show a while back. Gar is also the owner of City Gym in Limerick, Ireland. Continue reading “Mind Set Game #24: If I’m going out, I’m going out on my terms with Gar Benn”

Mind Set Game #22: The science of training with Mario Tomic

In today’s episode of the Mind Set Game Podcast, I sat down with Mario Tomic.

This episode is actually the precursor to Episode 9 with Mario.

In This Episode We Discuss:

  • What was his catalyst to changing his lifestyle?
  • What is his why (MOTIVATION)?
  • Mismanaging expectations. Is there any negative aspect to crash dieting?
  • Lowering your body fat, the downside to 6% (lower range) body fat. Can you truly measure body fat?
  • Why is there an obsession with having a six pack?

Continue reading “Mind Set Game #22: The science of training with Mario Tomic”

Mind Set Game #16: Reclaim your health with Ben Coomber

In day’s episode of the Mind Set Game podcast, I sat down with Ben Coomber host of Ben Coomber Radio.

In This Episode We Discuss:

  • What was your catalyst to changing your health?
  • Can nutrition really cause disease/inflammation?
  • What tips would you give to improve your sleep?
  • What are some of the downside to going free-from?
  • Ergogenic aids and better ways to inform yourself about supplements.

Continue reading “Mind Set Game #16: Reclaim your health with Ben Coomber”