The key nutrients to winter-proof your body. Which vitamins and minerals can help protect against seasonal ailments ?
Is your work-life balance tipping you over the edge? Find calm with my tips to take your foot off the gas… TAKE REGULAR BREAKS… …every 90 minutes through the day, says Dr. Nerina Ramlakhan, Sleep Therapist at Nightingale Hospital and author of Tired But Wired. “Get up and stretch, go and talk […]
Diet Apps on a test: Want to eat more healthily or shift some pounds but seriously lacking in motivation? These diet apps may be just what you need…
What is Epsom salt? Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, […]
About to snap ? Take our test to discover your stress trigger – and get expert help stopping it ! From moving house to taking a flight, we all have our stressful moments. But if you’re one of the 44% who suffer from persistent stress, it can have a huge impact on everything from […]