WHEN FOOD RULES YOU Binge eating disorder isn’t just about scoffing a few too many biscuits now and then. It’s a mental disorder that’s most common among the middle-aged. So how do you know when occasional overeating is tipping over into something serious ? When we consider eating disorders we usually think of anorexia […]
As health and nutrition trends go, getting more plant-based proteins into our diets is right on the money. Leading health bodies, from the World Health Organisation (WHO) to Public Health England (PHE), are championing plant-based protein for health reasons – plus it helps the environment into the bargain. In the UK we have no problem […]
WEIGHT GAIN: A BITTER PILL TO SWALLOW If exercising regularly and eating right isn’t shifting the pounds, could your medication be to blame ?
WHY WE ALL NEED MORE OMEGA-3 FATS Not all fats are bad. In fact, says dietitian Juliette Kellow, we’re falling seriously short of one type: omega-3s. Here’s why they’re vital to our health and wellbeing.
HAS THE FREE-FROM TREND GONE TOO FAR ? For some, giving up gluten is medical requirement, but many others are cutting it out for less clear-cut reasons. Don’t be too hasty.