Are you struggling with a shoulder injury ?

I ask you that question, as at the time of writing this blog I have been struggling with a shoulder injury myself for some time.

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Are you getting your recovery right ?

Having been an elite athlete previously for 10 years before becoming a personal trainer, I would like to think I know a thing or two about recovery.

In today’s blog I am going to tell you about some of the recovery techniques I have come across and have used in the past and some I still used to this day.

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