Mind Set Game #27: Find out who you want to be and be curious with Tom Foxley

In today’s episode of the Mind Set Game podcast, I sat down with Tom Foxley.

Tom works with functional athletes on their mindset. Mindset (thoughts) lead to actions. Actions lead to results. Mindset is the lead domino to tip. ‘That’s why I do what I do’.

Tom also runs The Alpha Movement Podcast which is a deep dive into the mindsets of some of the CrossFit world’s best athletes and coaches. He extracts the building blocks of a successful athlete (and get to speak to Games competitors and coaches). Tom’s racked up over 10,000 hours of CrossFit and 1-2-1 coaching. I’ve spent time in one of the elite arms of the British Military. Continue reading “Mind Set Game #27: Find out who you want to be and be curious with Tom Foxley”

Mind Set Game #25: Psychology of dealing with injury with Dr Bhrett McCabe

In today’s episode of the Mind Set Game, I sat down with Dr Bhrett McCabe.

Bhrett is the founder of The MindSide and a Licensed Clinical Psychologist holding a PhD degree in clinical psychology from Louisiana State University (LSU), with an emphasis in behavioural medicine having completed his internship at Brown University in Providence, RI. While an undergraduate at LSU, Dr McCabe was a 4-year letterman on the baseball team and was a member of 2 National Championship teams, 3 SEC championship teams, and 3 College World Series teams. Continue reading “Mind Set Game #25: Psychology of dealing with injury with Dr Bhrett McCabe”

Mind Set Game #15: Dealing with the hand you have been dealt with Adam Lewis Walker

In this week’s episode of the Mind Set Game podcast, I sat down with Adam Lewis Walker.

Adam is the host of Awaken Your Alpha podcast, has been featured on both ESPN and in the Huffington Post as well as hosting his own TEDx talk. And not forgetting he was also a teammate of mine during our time with the British sitting volleyball team. Continue reading “Mind Set Game #15: Dealing with the hand you have been dealt with Adam Lewis Walker”

Are you struggling with a shoulder injury ?

I ask you that question, as at the time of writing this blog I have been struggling with a shoulder injury myself for some time.

Continue reading “Are you struggling with a shoulder injury ?”

Are you getting your recovery right ?

Having been an elite athlete previously for 10 years before becoming a personal trainer, I would like to think I know a thing or two about recovery.

In today’s blog I am going to tell you about some of the recovery techniques I have come across and have used in the past and some I still used to this day.

Continue reading “Are you getting your recovery right ?”