I ask you that question, as at the time of writing this blog I have been struggling with a shoulder injury myself for some time.
Continue reading “Are you struggling with a shoulder injury ?”
Having been an elite athlete previously for 10 years before becoming a personal trainer, I would like to think I know a thing or two about recovery.
In today’s blog I am going to tell you about some of the recovery techniques I have come across and have used in the past and some I still used to this day.
Continue reading “Are you getting your recovery right ?”