The truth about going dairy free

In the September issue of healthy food guide, Laura Day investigated the growing trend in avoiding dairy, plus giving you the pros and cons of milk alternatives.   “If you asked someone five years ago what type of milk they preferred, you’d have got a pretty straightforward answer: skimmed, semi or full fat maybe soya […]

Best 3 Sport Nutrition Tips

Hydration: Before, during and after training and throughout the day.   There is no scientific proof that we need to consume  2 litres or 8 glasses a day of water to keep hydrated during the day. Those 2 litres are without even considering exercise – you can lose up to a  litre of water during exercise. […]