Having been an elite athlete previously for 10 years before becoming a personal trainer, I would like to think I know a thing or two about recovery.
In today’s blog I am going to tell you about some of the recovery techniques I have come across and have used in the past and some I still used to this day.
Continue reading “Are you getting your recovery right ?”
Pam qualified as a Chartered Physiotherapist over 35 years ago and still is passionate about her role working with athletes providing effective injury prevention and rehabilitation strategies. Pam and I paths first crossed when I was a member of the Great Britain rowing team from 2006-09.
Continue reading “Interview with Chartered physiotherapist Pam Gardiner”