Are you ready for a full-body reset?
It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!
Continue reading “Look fab in a flash”
All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram
Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime. Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful and grounded, next few hours.
Continue reading “7 energising yoga moves you can do in bed”