In today’s episode of the Mind Set Game podcast, I sat down with Bake Bowman owner and founder of GuerrillaZen Fitness to discuss posture.
Blake is passionate about biomechanics, posture coaching, strength training, deadlifts, and nature! Continue reading “Mind Set Game #38: Posture with Blake Bowman”
Are you ready for a full-body reset ?
Continue reading “Look fab in a flash”
All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram
Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime. Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful, and grounded, next few hours.
Continue reading “7 energising yoga moves you can do in bed”