Mind Set Game #38: Posture with Blake Bowman

In today’s episode of the Mind Set Game podcast, I sat down with Bake Bowman owner and founder of GuerrillaZen Fitness to discuss posture.

Blake is passionate about biomechanics, posture coaching, strength training, deadlifts, and nature! Continue reading “Mind Set Game #38: Posture with Blake Bowman”

Look fab in a flash

Are you ready for a full-body reset ?

It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in !

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​7 energising yoga moves you can do in bed

All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram

 

Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime.  Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful, and grounded, next few hours.

Continue reading “​7 energising yoga moves you can do in bed”