Burnout in Sport

In today’s blog, something a little different as I look to give you an insight into burnout from a sport psychology perspective. The blog was originally a piece of course for my sport psychology module in my 3rd year of my Sports Science degree. Statement of problem The case study looked at Lorenzo (Lawrence) Bruno […]

​7 energising yoga moves you can do in bed

All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram   Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime.  Either way, doing yoga in bed is fun, relaxing, and it […]

Are you getting your recovery right ?

Having been an elite athlete previously for 10 years before becoming a personal trainer, I would like to think I know a thing or two about recovery. In today’s blog I am going to tell you about some of the recovery techniques I have come across and have used in the past and some I […]

Interview with Chartered physiotherapist Pam Gardiner

Pam qualified as a Chartered Physiotherapist over 35 years ago and still is passionate about her role working with athletes providing effective injury prevention and rehabilitation strategies. Pam and I paths first crossed when I was a member of the Great Britain rowing team from 2006-09.