Mind Set Game #4: Psychology of relaxation with Dr Christine Selby

In this episode of the Mind Set Game podcast, I sat down with Dr Christine Selby who is a licensed psychologist, sports psychologist and eating disorder specialist in private practice with Selby Psychological Services located in Bangor, Maine. She is also an Assistant Professor of psychology at Husson University. Continue reading “Mind Set Game #4: Psychology of relaxation with Dr Christine Selby”

​7 energising yoga moves you can do in bed

All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram

 

Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime.  Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful, and grounded, next few hours.

Continue reading “​7 energising yoga moves you can do in bed”