Instead of a full-on new plan, try these tricks to supercharge your workouts…
Pam qualified as a Chartered Physiotherapist over 35 years ago and still is passionate about her role working with athletes providing effective injury prevention and rehabilitation strategies. Pam and I paths first crossed when I was a member of the Great Britain rowing team from 2006-09.
In the final part of this 5 part series on strength and conditioning for leg amputees, we will be considering cardio. This is going to vary according to your impairment and how you can use the equipment in the gym. The best way to lose weight and improve your cardiovascular system (heart and lungs) is […]
This blog is about how disability sport has impacted on my life. My story starts off a little differently to most other disabled athletes, I was born with a congenital disability called femoral dysplasia of the left leg. I first started out at an Able-bodied swimming club whilst I was living in S.H.A.P.E, Belgium. […]