Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.
Continue reading “It’s so good to stretch”
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Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime. Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful and grounded, next few hours.
Continue reading “7 energising yoga moves you can do in bed”
Having been an elite athlete previously for 10 years before becoming a personal trainer, I would like to think I know a thing or two about recovery.
In today’s blog I am going to tell you about some of the recovery techniques I have come across and have used in the past and some I still used to this day.
Continue reading “Are you getting your recovery right ?”