​7 energising yoga moves you can do in bed

All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram   Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime.  Either way, doing yoga in bed is fun, relaxing, and it […]

Are you getting your recovery right ?

Having been an elite athlete previously for 10 years before becoming a personal trainer, I would like to think I know a thing or two about recovery. In today’s blog I am going to tell you about some of the recovery techniques I have come across and have used in the past and some I […]