Mind Set Game #18: Weight cutting in combat sports with Danny Lennon

In today’s episode of the Mind Set Game podcast, I sat down with Dany Lennon.

Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched vitamin D, directly under the world-renowned researcher Professor Kevin Cashman.

In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a BSc. Degree in biology and physics education and spent a year teaching these subjects.

As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters. He has consulted several teams in a number of sports. Continue reading “Mind Set Game #18: Weight cutting in combat sports with Danny Lennon”

Insurance policy to good bone health

It’s never too soon (or too late) to start thinking about your bone health. Making the right diet and exercise choices now can protect against fractures later in life.

Continue reading “Insurance policy to good bone health”