Mind Set Game #14: Weight management psychology with Emma Baker

In this episode of the Mind Set Game podcast, I sat down with Emma Baker.

Before getting into the weight management revolution, Emma did everything to excess and was once 120kg.

In This Episode We Discuss:

  • She says in the episode ‘we are set on achieving perfection in our diet, but we don’t want to be perfect’. Furthermore, we like ‘making a why bigger than who we are’.

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Why do people want that quick fix when it comes to their diet?

Some of the reasons that people want a quick fix:

 

  • Media/social pressure to have that ‘perfect’ body
  • look like your skinnier/leaner/more muscly friend
  • instagratification: ‘fast results and get back to normal’
  • minimum time and effort/maximum results
  • the more extreme diet, the better it is
  • lose a couple of kgs (lbs) a month is not as sexy as losing 15lbs in a month

 

But why do people that go on diets, most of time regain the weight they lost ?

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Best 5 diet apps

Diet Apps on test: Want to eat more healthily or shift some pounds but seriously lacking in motivation ? These diet apps may be just what you need…

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Weight gain: why your medicine could be to blame

WEIGHT GAIN: A BITTER PILL TO SWALLOW

 

If exercising regularly and eating right isn’t shifting the pounds, could your medication be to blame ?

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