From the simple to the scientific, there are ways to ease discomfort without popping the pills.
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Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime. Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful, and grounded, next few hours.
Continue reading “7 energising yoga moves you can do in bed”