Chris Linnitt: “Before I started working with James, I had had no guidance on nutrition and found it difficult to get motivated. Furthermore, a very long time ago I worked with an able-bodied trainer and that was only for 6 weeks as he let me down. So I somewhat lost trust with the fitness industry; however, James was very professional and courteous on a consultation call to discuss where I was at, what goals I wanted to achieve and in what time frame before even mentioning the price of his services. The results I have achieved whilst working with him are that my muscles have become more toned and I have lost weight at the same time. Furthermore, James has taught me to be mindful and take things slow and steady as opposed to thinking I want this as quick as possible. Keep at the training, it will work eventually. One of the best things since working with him is that more people have been paying me compliments. Additionally, some of the benefits I have felt are that I am feeling a lot healthier, I’m getting fitter with every month that has passed, and my sleeping is much improved.  Work with James, He does what he says and is very reasonably priced.”


“I came to James as I wanted to improve my overall strength and explosivity for wheelchair rugby league.” Mark Williams

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“Very good built up my stamina fitness in a short space of time would recommend him to anyone.” Stephen Moorehead




“Having cerebral palsy, James adapted exercises to suit me and my impairment. I have gone from not being able to do exercise without the support of my wheelchair to being able to perform exercises without the side guards, I’ve made great progress with both my overall strength and flexibility.” Vicki Wison



“Before coming to work with James, I was struggling to balance a busy lifestyle with good nutrition and training. I previously always just learned things online through my own research. The results I achieved were that; I was able to have a good understanding of how to have a sustainable plan around a busy lifestyle and the importance of eating the right foods and doing the right exercises. The best thing about training with James was; I was able to ask him any questions literally 24/7 and there were regular interesting nutrition and fitness articles posted on social media. The benefits I’ve enjoyed as a result of working with James are an overall increased knowledge in fitness and nutrition, I tried out more healthy recipes and had the motivation to stick to something more long term.”

“I would say that if you are looking for a great, expert personal service then James is definitely right for you. When looking to make positive lifestyle changes then this really is essential to have a good relationship with your coach, so I would definitely recommend James.” Matt Pyke, former player at British Basketball League’s Cheshire Phoenix and now business owner of Fly High Media.


“James worked with me leading up to the European Championships 2015. I can say I enjoyed and increased strength and endurance to play wheelchair rugby league for Wales.” Alan Caron


Zak Jones’ 12-week progress. “Before working with James, I was looking to find an effective workout routine and style that I could do despite being paralyzed and bound to a wheelchair. My previous experience was training in the hospital after my accident.

Some of the results of working with James were; I learned a lot about nutrition and different exercises I could achieve despite my disability. I also gained muscle mass, stamina, and confidence. James is a good motivator and was always good at getting me to keep going past that point where you want to stop. After every workout, I could feel a nice healthy ‘burn’ in the areas we had decided to target. Additionally, the benefits I’ve enjoyed as a result are; I feel more confident in the gym, I have more knowledge on how to use the equipment effectively, more knowledgeable on nutrition as part of personal fitness and lastly but not least I’m more confident in terms of body image.
I would definitely recommend working with James, he has an easy going personality that is easy to get along with but he’s no pushover in terms of the workload. If you like to be pushed, he’s your man.”

Tom Barnes: “Before working with James, I found it hard to work out how much I was needing to eat and what types of drills I could be doing in the gym. I was just doing gym training to try and build muscle. While working with James, I did put on muscles. I have become more defined and feel a lot healthier. The best thing about the training programme is that it gave structure to my training and gave me additional motivation with my nutrition. Furthermore, I like the fact that I could ask  James anything anytime, as he was very approachable. Another thing was the benefit of a weekly Skype call to track my progress as it made me want to improve and kept me accountable. I would recommend that other people work with James as he offers a really good service that can really help people achieve their goal.”


Gwyn Williams: “Before I started working with James, I was exercising in a very limited way, only using the cross trainer, and I wanted a more balanced approach. Previously, I had not tried using personal training to achieve my goals. Some of the results I achieve while working with James is that I became stronger and achieved better core strength. The best thing about working with him was being guided by someone confident from their own achievements. The other benefits have included better balance, awareness of needing to exercise the back muscles and the benefits of interval training. Finally, I would recommend working with him because he is extremely knowledgeable but puts it over in a relaxed and friendly way.”

Testimonials from my 7-day challenges:

Ali Jones: “Previously, I struggled with food choices and balance, I found I was eating way too many carbs at the wrong times. I’ve tried all the fad diets, none of them works and they are just expensive. The result of working with James is that I lost 4lbs on the 7-day challenge, and the best thing about it was I was able to make the choices on what to eat and the times that suit me too, thus making me feel in control. Some of the benefits; I’ve enjoyed eating better, sleeping better and I was better at my job as I didn’t feel lethargic or tired at any point. I would recommend people to you as you know what you’re talking about and have qualifications to back up your knowledge and I like that you use peer-reviewed articles, it’s proven by science, not a celebrity. You were there 100% of the time for the support and no question was ever deemed a stupid question.”

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