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"Before coming to work with James, I was struggling to balance a busy lifestyle with good nutrition and training. I previously always just learned things online through my own research. The results I achieved were that; I was able to have a good understanding of how to have a sustainable plan around a busy lifestyle and the importance of eating the right foods and doing the right exercises. The best thing about training with James was; I was able to ask him any questions literally 24/7 and there were regular interesting nutrition and fitness articles posted on social media. The benefits I've enjoyed as a result of working with James are an overall increased knowledge in fitness and nutrition, I tried out more healthy recipes and had the motivation to stick to something more long term. I would say that if you are looking for a great, expert personal service then James is definitely right for you. When looking to make positive lifestyle changes then this really is essential to have a good relationship with your coach, so I would definitely recommend James."

"Having cerebral palsy, James adapted exercises to suit me and my impairment. I have gone from not being able to do exercise without the support of my wheelchair to being able to perform exercises without the side guards, I've made great progress with both my overall strength and flexibility."

"Before working with James, I was looking to find an effective workout routine and style that I could do despite being paralyzed and bound to a wheelchair. My previous experience was training in the hospital after my accident. Some of the results of working with James were; I learned a lot about nutrition and different exercises I could achieve despite my disability. I also gained muscle mass, stamina, and confidence. James is a good motivator and was always good at getting me to keep going past that point where you want to stop. After every workout, I could feel a nice healthy 'burn' in the areas we had decided to target. Additionally, the benefits I've enjoyed as a result are; I feel more confident in the gym, I have more knowledge on how to use the equipment effectively, more knowledgeable on nutrition as part of personal fitness and lastly but not least I'm more confident in terms of body image. I would definitely recommend working with James, he has an easy-going personality that is easy to get along with but he's no pushover in terms of the workload. If you like to be pushed, he's your man."

"Before working with James, I found it hard to work out how much I was needing to eat and what types of drills I could be doing in the gym. I was just doing gym training to try and build muscle. While working with James, I did put on muscles. I have become more defined and feel a lot healthier. The best thing about the training programme is that it gave structure to my training and gave me additional motivation with my nutrition. Furthermore, I like the fact that I could ask James anything anytime, as he was very approachable. Another thing was the benefit of a weekly Skype call to track my progress as it made me want to improve and kept me accountable. I would recommend that other people work with James as he offers a really good service that can really help people achieve their goal."

"Before I started working with James, I was exercising in a very limited way, only using the cross trainer, and I wanted a more balanced approach. Previously, I had not tried using personal training to achieve my goals. Some of the results I achieve while working with James is that I became stronger and achieved better core strength. The best thing about working with him was being guided by someone confident from their own achievements. The other benefits have included better balance, awareness of needing to exercise the back muscles and the benefits of interval training. Finally, I would recommend working with him because he is extremely knowledgeable but puts it over in a relaxed and friendly way."

"I trained with James for many months in 2015. I had not trained for some months due to many reasons. Before approaching James, I had watched how he was with his clients and the methods he used. Upon approach, I found James friendly, and he listened to what I wanted to achieve. We sat down and came up with a plan to set some goals and got to work. The sessions were always varied, and James offered plenty of good advice and utilised his knowledge and experience of being an athlete in all he did. I got great results; my strength increased as did my cardio. My leg press increased by over 100kgs for five reps. If you had a night where you didn't perform as well as you hoped he was encouraging highlighting the positives of the session. Working with James was great; I really enjoyed the sessions. I would fully recommend him to anyone of any level of fitness to help you achieve your goals."