Categories
Fitness

Do you suffer from a bad back?

Who suffers from them?

Do you do anything to keep your lower back healthy as this is paramount fit longevity to both amputees and able-bodied individuals alike?

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Fitness

Are you struggling with a shoulder injury ?

I ask you that question, as at the time of writing this blog I have been struggling with a shoulder injury myself for some time.

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Fitness

It’s so good to stretch

Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.

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Fitness

Your new year fitness hacks

Instead of a full-on new plan, try these tricks to supercharge your workouts…

Categories
Fitness

​7 energising yoga moves you can do in bed

All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram

 

Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime.  Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful and grounded, next few hours.