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Do you suffer from a bad back?
Category: Fitness
I ask you that question, as at the time of writing this blog I have been struggling with a shoulder injury myself for some time.
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It’s so good to stretch
Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.
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Your new year fitness hacks
Instead of a full-on new plan, try these tricks to supercharge your workouts…
All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram
Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime. Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful and grounded, next few hours.