I ask you that question, as at the time of writing this blog I have been struggling with a shoulder injury myself for some time.
Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.
Instead of a full-on new plan, try these tricks to supercharge your workouts…
Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime. Either way, doing yoga in bed is fun, relaxing, and it sets the pace for a peaceful and grounded, next few hours.