Who suffers from them? Do you do anything to keep your lower back healthy as this is paramount fit longevity to both amputees and able-bodied individuals alike?
Category: Fitness
Are you struggling with a shoulder injury ?
I ask you that question, as at the time of writing this blog I have been struggling with a shoulder injury myself for some time.
It’s so good to stretch
Most of us like a quick stretch first thing in the morning. But as a regular activity, it can lengthen muscles and improve posture.
Your new year fitness hacks
Instead of a full-on new plan, try these tricks to supercharge your workouts…
7 energising yoga moves you can do in bed
All photo credit goes to Sophie Jaffe | Follow her on Facebook, Twitter and Instagram Maybe you’re someone who likes to get up and do yoga in the morning, or maybe you’re like me and prefer to do a few postures before bedtime. Either way, doing yoga in bed is fun, relaxing, and it… Continue reading 7 energising yoga moves you can do in bed