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Online Training by James Owen Roberts – Amputee Empowerment Coach, 2x Paralympian & TEDx Speaker

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Category archives: Health

What really is the best to beat pain ?

From the simple to the scientific, there are ways to ease discomfort without popping the pills.

Posted byJames RobertsMarch 20, 2017May 23, 2018Posted inHealthTags: breathing, diet, health, health tips, Nutrition, pemf therapy, sleep, tension, yogaLeave a comment on What really is the best to beat pain ?

Look fab in a flash

Are you ready for a full-body reset? It’s easy to go overboard. In between shopping, enjoying a buzzing social life and coping with deadlines, your diet and fitness regime can get lost – but that’s where this blog comes in!

Posted byJames RobertsMarch 14, 2017November 20, 2019Posted inHealthTags: alcohol, gut, hangover, health, health tips, mindset, Nutrition, posture, proteinLeave a comment on Look fab in a flash

Ugly truth of social media

Today, Instagram has over 400 million+ users which are probably why after it was launched seven years ago, it has mutated into an enormity of self-promotion where the more likes a person has, the more prestige and earning power they can command.

Posted byJames RobertsMarch 3, 2017May 23, 2018Posted inHealthTags: health, instagram, media, mindset, social media1 Comment on Ugly truth of social media

Insurance policy to good bone health

It’s never too soon (or too late) to start thinking about your bone health. Making the right diet and exercise choices now can protect against fractures later in life.

Posted byJames RobertsFebruary 28, 2017May 23, 2018Posted inHealthTags: alcohol, anorexia, bone, caffeine, calcium, coeliac, excessive exercise, nicotine, salt, vitamin a, vitamin dLeave a comment on Insurance policy to good bone health

Are you getting enough vitamin D ?

With doctors fearing the return of rickets due to low levels of the sunshine vitamin. How can we sun-starved Brits get enough this winter?

Posted byJames RobertsFebruary 14, 2017May 23, 2018Posted inHealthTags: health, health tips, vitamin d1 Comment on Are you getting enough vitamin D ?

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