Why do people want that quick fix when it comes to their diet?

Some of the reasons that people want a quick fix:   Media/social pressure to have that ‘perfect’ body look like your skinnier/leaner/more muscly friend instagratification: ‘fast results and get back to normal’ minimum time and effort/maximum results the more extreme diet, the better it is lose a couple of kgs (lbs) a month is not… Continue reading Why do people want that quick fix when it comes to their diet?

8 Ways to find your off switch

Is your work-life balance tipping you over the edge? Find calm with my tips to take your foot off the gas…   TAKE REGULAR BREAKS…   …every 90 minutes through the day, says Dr. Nerina Ramlakhan, Sleep Therapist at Nightingale Hospital and author of Tired But Wired.   “Get up and stretch, go and talk… Continue reading 8 Ways to find your off switch