Some of the reasons that people want a quick fix: Media/social pressure to have that ‘perfect’ body look like your skinnier/leaner/more muscly friend instagratification: ‘fast results and get back to normal’ minimum time and effort/maximum results the more extreme diet, the better it is lose a couple of kgs (lbs) a month is not… Continue reading Why do people want that quick fix when it comes to their diet?
It’s the first line of defence against infection and repairs bodily harm, but there’s another side to inflammation that threatens rather than protects our overall health.
Experts believe mindfulness can help with weight management – and there’s no better time to start than now.
Is your work-life balance tipping you over the edge? Find calm with my tips to take your foot off the gas… TAKE REGULAR BREAKS… …every 90 minutes through the day, says Dr. Nerina Ramlakhan, Sleep Therapist at Nightingale Hospital and author of Tired But Wired. “Get up and stretch, go and talk… Continue reading 8 Ways to find your off switch
Ok, we all drink more at this time of year. But what can you do to protect yourself when you do indulge? WHAT DOES ALCOHOL DO TO YOUR BODY?