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Health

Best 5 diet apps

Diet Apps on a test: Want to eat more healthily or shift some pounds but seriously lacking in motivation? These diet apps may be just what you need…

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Health

Why aren’t you using Epsom Salts ?

What is Epsom salt?

 

Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.

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Health

The Stress Test

About to snap ? Take our test to discover your stress trigger – and get expert help stopping it !

 

From moving house to taking a flight, we all have our stressful moments. But if you’re one of the 44% who suffer from persistent stress, it can have a huge impact on everything from your emotional health to your waistline. And studies reveal women are more likely to suffer than men.

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Health

Weight gain: why your medicine could be to blame

WEIGHT GAIN: A BITTER PILL TO SWALLOW

 

If exercising regularly and eating right isn’t shifting the pounds, could your medication be to blame ?

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Health

6 best food and fitness apps

SIX OF THE BEST FOOD AND FITNESS APPS

 

Using technology to lose weight, get fit or manage a healthier lifestyle could be that extra spur you need. I scoured the charts to find the apps that really work.