Diet Apps on a test: Want to eat more healthily or shift some pounds but seriously lacking in motivation? These diet apps may be just what you need…
What is Epsom salt? Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty,… Continue reading Why aren’t you using Epsom Salts ?
About to snap ? Take our test to discover your stress trigger – and get expert help stopping it ! From moving house to taking a flight, we all have our stressful moments. But if you’re one of the 44% who suffer from persistent stress, it can have a huge impact on everything from… Continue reading The Stress Test
WEIGHT GAIN: A BITTER PILL TO SWALLOW If exercising regularly and eating right isn’t shifting the pounds, could your medication be to blame ?
SIX OF THE BEST FOOD AND FITNESS APPS Using technology to lose weight, get fit or manage a healthier lifestyle could be that extra spur you need. I scoured the charts to find the apps that really work.