Which one is actually better than the other?
New research shows your intestinal flora affects everything from your weight to your happiness. In this blog it is revealed how with a five-step plan you can improve your gut health – and your wellbeing !
The key nutrients to winter-proof your body. Which vitamins and minerals can help protect against seasonal ailments ?
WHEN FOOD RULES YOU Binge eating disorder isn’t just about scoffing a few too many biscuits now and then. It’s a mental disorder that’s most common among the middle-aged. So how do you know when occasional overeating is tipping over into something serious ? When we consider eating disorders we usually think of anorexia… Continue reading BINGE EATING: KNOW THE DANGER SIGNS
As health and nutrition trends go, getting more plant-based proteins into our diets is right on the money. Leading health bodies, from the World Health Organisation (WHO) to Public Health England (PHE), are championing plant-based protein for health reasons – plus it helps the environment into the bargain. In the UK we have no problem… Continue reading Should you be eating more…? Plant-based protein